RESOURCES HUB

Some of Our Favorite Reads

Books to help you stay present, build resilience, find joy in the process, and create a healthier relationship with the digital world. Whether you’re an athlete, a coach, or simply finding your own pace, there’s something here for you.

Mindfulness & the Athlete’s Mindset

The Mindful Athlete — George Mumford
Explore mindfulness, focus, and the connection between inner well-being and athletic performance.

Chop Wood Carry Water — Joshua Medcalf
A reminder to fall in love with daily practice, stay patient, and focus on the process rather than the outcome.

The Inner Game of Tennis — W. Timothy Gallwey
Learn to quiet your inner critic, trust your skills, and stay present, on and off the court.

A Still Quiet Place for Athletes — Amy Saltzman
Mindfulness practices for building awareness, finding focus, and navigating the pressures of sport.

Eleven Rings — Phil Jackson and Hugh Delehanty
Lessons in basketball, mindful leadership, and building a team around something bigger than individual success.

Resilience, Confidence & Growth

Do Hard Things — Steve Magness
A fresh look at toughness that makes room for self-awareness, flexibility, and responding wisely to discomfort.

The Brave Athlete — Simon Marshall and Lesley Paterson
A practical, candid guide to self-doubt, performance anxiety, and the emotional side of sport. Contains strong language.

The Champion’s Mind — Jim Afremow
Mental skills for building confidence, preparing with purpose, and performing under pressure.

Mind Gym — Gary Mack with David Casstevens
Bite-sized sports psychology lessons on focus, confidence, and mental preparation.

The Comeback Quotient — Matt Fitzgerald
Stories from endurance sport that explore facing adversity and moving forward through setbacks.

The Confident Mind — Nate Zinsser
Tools for developing self-belief and keeping mistakes from defining your next performance.

Learned Optimism — Martin E. P. Seligman
Explore how the way we interpret setbacks can shape our resilience and outlook.

Digital Well-Being & Focus

These books aren’t specifically about athletes, but offer useful perspectives on protecting attention and making room for life beyond the screen.

Digital Minimalism — Cal Newport
A thoughtful approach to using technology intentionally, with more space for what matters to you.

How to Break Up with Your Phone — Catherine Price
Practical steps for rethinking phone habits and being more present in everyday life.

Stolen Focus — Johann Hari
An exploration of the personal and societal forces competing for our attention.

Irresistible — Adam Alter
A look at habit-forming technology and why stepping away from screens can be difficult.

Peak Mind — Amishi P. Jha
Explore the science of attention and how mindfulness practice can help train it.

Positivity, Balance & Joy

Let Your Mind Run — Deena Kastor with Michelle Hamilton
A runner’s memoir about cultivating a constructive mindset through training, competition, and everyday life.

The Practice of Groundedness — Brad Stulberg
A guide to pursuing meaningful goals without losing your balance or making achievement your whole identity.

The Power of Fun — Catherine Price
An invitation to rediscover playfulness, connection, and flow, and make more room for genuine enjoyment.

The One Truth — Jon Gordon
A perspective on mindset, connection, and moving beyond limiting thoughts.

The Energy Bus — Jon Gordon
A story about positive energy, purpose, and bringing out the best in yourself and your team.