chill life style
Mental Fitness Athletic Department Your Mind Is Your Strongest Muscle Patch Hoodie
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Mental Fitness Athletic Department.™ Zen Zip Hoodie
Your Mind Is Your Strongest Muscle™
More than a hoodie — this is a mindset.
The Mental Fitness Athletic Department.™ Zen Zip Hoodie is designed to champion what matters most: your mind. Inspired by classic collegiate athletic department graphics and reimagined through the Chill Life lens, this piece represents a daily commitment to mental strength, balance, and real-life connection.
The bold back graphic features MENTAL FITNESS ATHLETIC DEPT.™ paired with the mantra “Your Mind Is Your Strongest Muscle™,” reinforcing the belief that mental fitness deserves the same training, care, and respect as physical fitness.
Thoughtfully designed with Chill Life’s signature Zen Zip™ brilliant pocket, this hoodie includes a discreet zippered compartment built directly into the kangaroo pocket — intentionally created for stowing away your phone. It’s a simple but powerful tool that supports the Chill Life philosophy: turn off + tune in, be present, and reconnect with real life.
The front is finished with a clean, understated chest mark, while the sleeves are detailed with curated wellness icon patches and logos from leaders in the mental health and wellness space, symbolizing community, support, and shared purpose. Each patch represents values like mindfulness, balance, gratitude, compassion, and the movement to reduce digital noise in favor of meaningful connection.
Crafted from premium, ultra-soft fleece with a relaxed everyday fit, this hoodie is made for training days, recovery days, campus life, travel, and moments of intentional unplugging.
Why you’ll love it:
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Collegiate athletic department–inspired design with modern purpose
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Statement back graphic: Your Mind Is Your Strongest Muscle™
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Signature Zen Zip™ brilliant pocket for stowing away your phone
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Curated wellness and mental health patches celebrating positive impact
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Premium fleece for all-day comfort and versatility
Wear it as a reminder.
Wear it as a statement.
Wear it to train your strongest muscle.
Live the Chill Life.
Turn off + tune in.
Return to what’s real.
return policy
return policy
At chill life style, we understand that sometimes a product may not meet your expectations or fit your needs. That's why we have a hassle-free return policy in place to ensure your satisfaction for all in line NON CUSTOMIZED products.
If you are not completely satisfied with your purchase, you can return the item within 30 days of receiving it for a full refund. We believe in the quality of our products and want you to be completely happy with your purchase.
To initiate a return, simply contact our customer service team and provide them with your order details. They will guide you through the return process and provide you with a return authorization number.
Once you have received your return authorization number, please securely package the item and include the return authorization number on the outside of the package. This will help us process your return quickly and efficiently.
When returning the item, please ensure that it is in its original condition, with all tags and labels attached. We cannot accept returns for items that have been worn, washed, or damaged.
Once we receive your returned item, our team will inspect it to ensure it meets our return policy requirements. If everything is in order, we will issue a refund to your original payment method within 7-10 business days.
Please note that the original shipping charges are non-refundable, and you will be responsible for the return shipping costs unless the return is due to a defective or incorrect item.
If you have any questions or concerns about our return policy, please don't hesitate to contact our customer service team. We are here to assist you and ensure your shopping experience with chill life style is a positive one.
sizing guide
sizing guide
join the movement
join the movement
CHILL LIFE × GOLDEN MINDS
A Collaboration for Stronger Minds, Healthier Habits, and Real-Life Connection
Turn Off + Tune In
A 30-Day Challenge to Strengthen Your Mental Fitness
Three mission-driven organizations.
One shared belief.
This collaboration between Chill Life and Golden Minds exists to do more than raise awareness.
It exists to change daily behavior.
Through the Hour of Empowear™ 30-Day Challenge — and a purpose-driven collaborative merch collection — we’re inviting athletes, students, families, and communities to intentionally step away from their devices and reconnect with what matters most.
Less scrolling.
More presence.
Stronger mental fitness.
Why This Collaboration Exists
Because Phones Are Training Our Minds — Whether We Like It or Not
Today’s athletes and students are the most connected generation in history — and also one of the most overstimulated, distracted, anxious, and sleep-deprived.
Constant notifications, comparison culture, and dopamine overload are quietly eroding the foundations of mental performance:
- Confidence
- Focus
- Sleep
- Emotional regulation
- Performance
- Joy
This collaboration was created to offer something different.
Not shame.
Not fear.
Not “never use your phone again.”
Instead, we focus on simple, science-supported habits that help people take control of their devices — instead of being controlled by them.
This is about practical progress, not perfection.
The Hour of Empowear™ Challenge
30 Days to Reset Your Relationship with Your Phone
The Hour of Empowear™ 30-Day Challenge is a guided daily experience designed to help participants intentionally step away from their phones and reconnect with their mind, body, teammates, family, and real life.
Each day introduces a small, doable “dare” — grounded in mental performance science and clinical insight — to strengthen mental fitness and build habits that last.
One intentional hour a day.
Phone down. Life up.
What You’ll Gain
The challenge helps participants experience:
- Improved focus and productivity
- Better sleep and recovery
- Lower anxiety and emotional reactivity
- Increased confidence and self-belief
- Stronger relationships and communication
- Greater enjoyment in sport, school, and daily life
- Enhanced athletic and academic performance
This isn’t about doing less.
It’s about becoming more present, more powerful, and more in control.
Why We Believe This Works
Awareness Is Step One. Action Is What Changes Lives.
This collaboration brings together:
- Chill Life’s lifestyle-based behavior change
- Golden Minds’ stigma-breaking advocacy and leadership
Together, we turn mental fitness into something tangible, wearable, and actionable — not just talked about.
The 30 Days of Dares
Reduce Phone Time. Level Up Your Mental Game.
Below is a preview of the challenge framework developed:
Day 1 — Create a Phone Routine
Structure reduces mindless scrolling and protects self-esteem. Regulated dopamine leads to a calmer, faster, more powerful brain.
Day 2 — Power Tools: Self-Talk
Your inner voice wires your nervous system. Intentional mantras retrain the brain for confidence and control.
Day 3 — Delete to Compete
Less access equals less temptation — and more presence.
Day 4 — Notifications Off. Brain On.
Fewer interruptions lead to deeper focus and lower stress.
Day 5 — Say Goodnight to Your Phone
One phone-free hour before bed dramatically improves sleep and recovery. Sleep is a performance advantage.
(Days 6–30 expand into confidence, focus, boundaries, boredom as training, family involvement, joy, discipline, and long-term habit building.)
The Zen Zip Hoodie™
A Tool for Mental Fitness — Not Just a Sweatshirt
At the center of this collaboration is the Chill Life Zen Zip Hoodie™, thoughtfully designed to turn intention into action.
- A discreet zippered pocket built specifically for your phone
- A physical cue to unplug during the Hour of Empowear™
- A wearable reminder to turn off + tune in
Put the phone away.
Zip in.
Tune in.
The Collaborative Merch Collection
Purpose You Can Wear
Every piece in the Chill Life × Golden Minds Collection is designed to spark conversation, represent values, and support real change.
A portion of every purchase directly supports mental health education, stigma reduction, and evidence-based mental performance tools.
Wear it with purpose.
Give back with intention.