Resilience
Support stronger minds through small daily actions, reflection, and positive routines.
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Resource Hub
Tools for stronger minds,
healthier habits, and real connection.
Explore mental fitness, digital wellness, sports culture, parent resources, positive coaching, trusted partners, books, podcasts, experts, and organisations helping spread the Chill Life movement.
Resources for stronger minds and healthier connection.
View DirectoryMental Fitness
Mental fitness matters just as much as physical fitness.
Chill Life is about helping athletes, families, teams and communities build stronger minds, healthier relationships with phones, and more meaningful connection in everyday life.
The Movement
Stronger minds start with simple daily habits.
Mental fitness is not about perfection. It is about building resilience, presence, real connection, and healthier habits one small action at a time.
- Build emotional balance
- Strengthen resilience
- Create healthier phone habits
- Reconnect with real life
Real Connection
Create more space for conversations, friendships, family, movement, and presence.
Healthier Phone Habits
Encourage intentional time away from screens so people can reset and recharge.
Digital Wellness
Digital overload, by the numbers.
The Resource Hub brings key education from the challenge into one place, helping people understand how screen habits, digital overload, and online pressure can affect mental wellbeing.
Average teen screen time
7h 22m
Daily entertainment screen time can add up quickly.
Average teen phone time
8h 39m
Small changes can help create more balance.
Phone checks
176/day
Constant checking can make it harder to stay present.
Notifications
300+/day
Daily interruptions can affect attention and recovery.
Online messages
200+/day
Digital pressure can follow young people everywhere.
Lifetime phone use
39,000 hrs
More intentional use creates room for real life.
Hour of Empowear
One hour away from your phone can create space for something better.
The challenge encourages one simple daily action: take one intentional hour away from your phone and use it for movement, journaling, reading, conversation, rest, reflection, or time outside.
Learn
Why phones can impact mental health.
This section can use content from the existing Mental Fitness Matters and Take the Challenge pages.
Digital Overload
Constant notifications, social pressure, comparison, and always-on communication can make it harder to focus, rest, and feel present.
Cyberbullying
Online harm can feel difficult to escape because it follows young people beyond school, sport, and social settings.
Sleep and Recovery
Late-night scrolling and screen use can affect rest, recovery, mood, attention, and daily energy.
Presence and Connection
Intentional phone-free time helps create more space for real conversation, movement, reflection, creativity, and connection.
Live · Play · Learn · Give Back
Resources for athletes, parents, coaches, and leaders.
Build healthier communities through mental fitness, positive sports culture, and better digital habits.
For Parents
Support healthy habits at home.
Resources to help families talk about phones, online pressure, confidence, connection, and daily balance.For Coaches
Build positive team culture.
Tools for supporting athletes, encouraging resilience, and creating environments where players feel seen.For Athletes
Train your mind, not just your body.
Simple ways to build presence, confidence, recovery, emotional balance, and real-life connection.For Leaders
Make the movement bigger.
Resources for schools, teams, clubs, organisations, and communities that want to spread positivity.Resource Directory
Explore helpful tools, links, and learning resources.
Use this section as a growing library. Add more links over time as new resources, partners, books, podcasts, experts, and organisations are approved.
Books
Recommended reading for mental fitness, resilience, leadership, wellbeing, and digital wellness.
View BooksPodcasts
Conversations about mental strength, sport, youth culture, leadership, and healthier technology habits.
View PodcastsExperts
Trusted voices, educators, speakers, coaches, and mental fitness advocates aligned with the movement.
View ExpertsOrganizations
Purpose-driven organisations supporting youth, athletes, families, mental health, and digital wellness.
View OrganizationsParent Resources
Simple guides and conversation starters for supporting healthier phone habits at home.
Start HereCoach Resources
Supportive tools for building confidence, connection, and positive team environments.
Explore ToolsPartnerships
Proud to Partner With
Purpose-driven organizations, schools, teams and partners helping spread positivity, mental fitness and meaningful connection.
Join the Movement