Resilience
Support stronger minds through small daily actions, reflection, and positive routines.
At chill life style, we understand that sometimes a product may not meet your expectations or fit your needs. That's why we have a hassle-free return policy in place to ensure your satisfaction for all in line NON CUSTOMIZED products.
If you are not completely satisfied with your purchase, you can return the item within 30 days of receiving it for a full refund. We believe in the quality of our products and want you to be completely happy with your purchase.
To initiate a return, simply contact our customer service team and provide them with your order details. They will guide you through the return process and provide you with a return authorization number.
Once you have received your return authorization number, please securely package the item and include the return authorization number on the outside of the package. This will help us process your return quickly and efficiently.
When returning the item, please ensure that it is in its original condition, with all tags and labels attached. We cannot accept returns for items that have been worn, washed, or damaged.
Once we receive your returned item, our team will inspect it to ensure it meets our return policy requirements. If everything is in order, we will issue a refund to your original payment method within 7-10 business days.
Please note that the original shipping charges are non-refundable, and you will be responsible for the return shipping costs unless the return is due to a defective or incorrect item.
If you have any questions or concerns about our return policy, please don't hesitate to contact our customer service team. We are here to assist you and ensure your shopping experience with chill life style is a positive one.
Resource Hub
Explore mental fitness, digital wellness, sports culture, parent resources, positive coaching, trusted partners, books, podcasts, experts, and organisations helping spread the Chill Life movement.
Resources for stronger minds and healthier connection.
View DirectoryMental Fitness
Chill Life is about helping athletes, families, teams and communities build stronger minds, healthier relationships with phones, and more meaningful connection in everyday life.
The Movement
Mental fitness is not about perfection. It is about building resilience, presence, real connection, and healthier habits one small action at a time.
Support stronger minds through small daily actions, reflection, and positive routines.
Create more space for conversations, friendships, family, movement, and presence.
Encourage intentional time away from screens so people can reset and recharge.
Digital Wellness
The Resource Hub brings key education from the challenge into one place, helping people understand how screen habits, digital overload, and online pressure can affect mental wellbeing.
Daily entertainment screen time can add up quickly.
Small changes can help create more balance.
Constant checking can make it harder to stay present.
Daily interruptions can affect attention and recovery.
Digital pressure can follow young people everywhere.
More intentional use creates room for real life.
Hour of Empowear
The challenge encourages one simple daily action: take one intentional hour away from your phone and use it for movement, journaling, reading, conversation, rest, reflection, or time outside.
Learn
This section can use content from the existing Mental Fitness Matters and Take the Challenge pages.
Constant notifications, social pressure, comparison, and always-on communication can make it harder to focus, rest, and feel present.
Online harm can feel difficult to escape because it follows young people beyond school, sport, and social settings.
Late-night scrolling and screen use can affect rest, recovery, mood, attention, and daily energy.
Intentional phone-free time helps create more space for real conversation, movement, reflection, creativity, and connection.
Live · Play · Learn · Give Back
Build healthier communities through mental fitness, positive sports culture, and better digital habits.
For Parents
For Coaches
For Athletes
For Leaders
Resource Directory
Use this section as a growing library. Add more links over time as new resources, partners, books, podcasts, experts, and organisations are approved.
Recommended reading for mental fitness, resilience, leadership, wellbeing, and digital wellness.
View BooksConversations about mental strength, sport, youth culture, leadership, and healthier technology habits.
View PodcastsTrusted voices, educators, speakers, coaches, and mental fitness advocates aligned with the movement.
View ExpertsPurpose-driven organisations supporting youth, athletes, families, mental health, and digital wellness.
View OrganizationsSimple guides and conversation starters for supporting healthier phone habits at home.
Start HereSupportive tools for building confidence, connection, and positive team environments.
Explore ToolsPartnerships
Purpose-driven organizations, schools, teams and partners helping spread positivity, mental fitness and meaningful connection.
Join the Movement